Ep6: Understanding Sleep As A Resource And What Can Be Done To Aid Rest With Dr Katharina Lederle The Working Parent podcast

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Parenting Kids And Families Sharon Charlton-Thomson

Indhold leveret af Sharon Charlton-Thomson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon Charlton-Thomson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Working Parent Podcast « »
Ep6: Understanding Sleep as a Resource and What Can be Done to Aid Rest with Dr Katharina Lederle

4+ y ago 38:30

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Indhold leveret af Sharon Charlton-Thomson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon Charlton-Thomson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Katharina Lederle Consultant human sleep and fatigue specialist. If you are struggling with sleep during lockdown then this podcast with our very own Dr Kat is a must. Dr Kat uses evidence-based insight and provides practical knowledge about sleep science, sleep therapy and sleep-related matters to help us all sleep well and feel good. Sleep is such an important resource, we all know how it feels to not have good sleep. Dr Kat even shares a pre bedtime exercise with us to help the nervous system settle and prepare for sleep. Dr Kat is one of our most sought after experts at The Working Parent Company and its no surprise why --- Send in a voice message: https://podcasters.spotify.com/pod/show/twpc/message

… continue reading

16 episoder

#Parenting #Kids And Families #Sharon Charlton-Thomson

Artwork

Ep6: Understanding Sleep as a Resource and What Can be Done to Aid Rest with Dr Katharina Lederle

The Working Parent Podcast

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Sharon Charlton-Thomson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon Charlton-Thomson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Katharina Lederle Consultant human sleep and fatigue specialist. If you are struggling with sleep during lockdown then this podcast with our very own Dr Kat is a must. Dr Kat uses evidence-based insight and provides practical knowledge about sleep science, sleep therapy and sleep-related matters to help us all sleep well and feel good. Sleep is such an important resource, we all know how it feels to not have good sleep. Dr Kat even shares a pre bedtime exercise with us to help the nervous system settle and prepare for sleep. Dr Kat is one of our most sought after experts at The Working Parent Company and its no surprise why --- Send in a voice message: https://podcasters.spotify.com/pod/show/twpc/message

… continue reading

16 episoder

#Parenting #Kids And Families #Sharon Charlton-Thomson

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