EP 4 - Why I Cancelled Idris Elba And My Gym Membership The Valerie Kerri Show podcast

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EP 4 - Why I cancelled Idris Elba and my gym membership

5+ y ago 59:30

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MP3•Episode hjem

Indhold leveret af Valerie Kerri. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Kerri eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode I have a chat with my friend 'Solid' about why I cancelled Idris Elba after watching 'Turnup Charlie', Why I don't do Tough Mudder anymore and how we both lost weight using the Keto diet/Intermittent fasting. Show notes 00:20 - Idris Elba in Turn Up charlie and The burial of Kojo 20:00 - The Nigerian High Commission fast track 31:00- Cancelling Jussie, Rkelly and Bill Cosby 41:00 - Cancelling my gym & Tough Mudder 47:00 Keto and Intermittent fasting Further Resources: Fasting Vs Eating Less: https://www.youtube.com/watch?v=APZCfmgzoS0 One meal a day (OMAD): https://www.youtube.com/watch?v=PKfR6bAXr-c

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22 episoder

#Society #Valerie Kerri

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EP 4 - Why I cancelled Idris Elba and my gym membership

The Valerie Kerri Show

published 5+ y ago

Del

MP3•Episode hjem

Indhold leveret af Valerie Kerri. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Kerri eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode I have a chat with my friend 'Solid' about why I cancelled Idris Elba after watching 'Turnup Charlie', Why I don't do Tough Mudder anymore and how we both lost weight using the Keto diet/Intermittent fasting. Show notes 00:20 - Idris Elba in Turn Up charlie and The burial of Kojo 20:00 - The Nigerian High Commission fast track 31:00- Cancelling Jussie, Rkelly and Bill Cosby 41:00 - Cancelling my gym & Tough Mudder 47:00 Keto and Intermittent fasting Further Resources: Fasting Vs Eating Less: https://www.youtube.com/watch?v=APZCfmgzoS0 One meal a day (OMAD): https://www.youtube.com/watch?v=PKfR6bAXr-c

… continue reading

22 episoder

#Society #Valerie Kerri

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