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Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Dr Dawn Harris

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Manage episode 437947587 series 2850634
Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.

If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!

Listen to hear all about:

Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.

Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.

Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.

Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.

You can connect with Dawn via:

Linkedin

Instagram

Facebook

  continue reading

129 episoder

Artwork
iconDel
 
Manage episode 437947587 series 2850634
Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.

If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!

Listen to hear all about:

Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.

Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.

Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.

Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.

You can connect with Dawn via:

Linkedin

Instagram

Facebook

  continue reading

129 episoder

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