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Sleep and Circadian Rhythm

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Manage episode 400542596 series 3372513
Indhold leveret af The Supersapiens Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Supersapiens Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(01:06) Community Updates
(02:55) Xylon Training Update
(06:56) Episode Starts
(08:01) How Important is Sleep?
(10:34) What is the Circadian Rhythm?
(11:26) Chronotypes
(15:00) Jet Lag and Circadian Rhythm Changes
(18:25) Light Exposure and Jet Lag
(19:48) Travelling East vs Travelling West
(21:49) Circadian Rhythm and Food
(25:01) What Implications does Circadian Misalignment have for Racing?
(31:07) Sleep Hours and Timing of Sleep
(33:21) Alcohol and Sleep

  continue reading

48 episoder

Artwork

Sleep and Circadian Rhythm

The Supersapiens Podcast

0-10 subscribers

published

iconDel
 
Manage episode 400542596 series 3372513
Indhold leveret af The Supersapiens Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Supersapiens Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(01:06) Community Updates
(02:55) Xylon Training Update
(06:56) Episode Starts
(08:01) How Important is Sleep?
(10:34) What is the Circadian Rhythm?
(11:26) Chronotypes
(15:00) Jet Lag and Circadian Rhythm Changes
(18:25) Light Exposure and Jet Lag
(19:48) Travelling East vs Travelling West
(21:49) Circadian Rhythm and Food
(25:01) What Implications does Circadian Misalignment have for Racing?
(31:07) Sleep Hours and Timing of Sleep
(33:21) Alcohol and Sleep

  continue reading

48 episoder

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