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Sleep and Circadian Rhythm
Manage episode 400542596 series 3372513
(01:06) Community Updates
(02:55) Xylon Training Update
(06:56) Episode Starts
(08:01) How Important is Sleep?
(10:34) What is the Circadian Rhythm?
(11:26) Chronotypes
(15:00) Jet Lag and Circadian Rhythm Changes
(18:25) Light Exposure and Jet Lag
(19:48) Travelling East vs Travelling West
(21:49) Circadian Rhythm and Food
(25:01) What Implications does Circadian Misalignment have for Racing?
(31:07) Sleep Hours and Timing of Sleep
(33:21) Alcohol and Sleep
48 episoder
Manage episode 400542596 series 3372513
(01:06) Community Updates
(02:55) Xylon Training Update
(06:56) Episode Starts
(08:01) How Important is Sleep?
(10:34) What is the Circadian Rhythm?
(11:26) Chronotypes
(15:00) Jet Lag and Circadian Rhythm Changes
(18:25) Light Exposure and Jet Lag
(19:48) Travelling East vs Travelling West
(21:49) Circadian Rhythm and Food
(25:01) What Implications does Circadian Misalignment have for Racing?
(31:07) Sleep Hours and Timing of Sleep
(33:21) Alcohol and Sleep
48 episoder
Alle episoder
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