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Ep. 48 - Zone 2 Training | Does it Really Work?
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This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- What is Zone 2 Training and why is it important?
- How to determine your Zone 2
- How to apply Zone 2 to your training
- The cardiovascular drift
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
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