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Erin O'Hara: naturopath and wellness expert on getting better sleep as a shift worker with unconventional hours

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Manage episode 418999049 series 2500324
Indhold leveret af Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Shift work - work that starts before 8am or finishes after 6pm - has been found to take a toll on sleep habits and overall wellbeing.

Shift workers, including truck drivers, cleaners, police officers, healthcare workers and security staff, are more at risk of developing fatigue-based conditions and eating poorly.

Naturopath and wellness expert Erin O'Hara says shift workers will need to plan ahead and take medication to keep themselves healthy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2168 episoder

Artwork
iconDel
 
Manage episode 418999049 series 2500324
Indhold leveret af Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Shift work - work that starts before 8am or finishes after 6pm - has been found to take a toll on sleep habits and overall wellbeing.

Shift workers, including truck drivers, cleaners, police officers, healthcare workers and security staff, are more at risk of developing fatigue-based conditions and eating poorly.

Naturopath and wellness expert Erin O'Hara says shift workers will need to plan ahead and take medication to keep themselves healthy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2168 episoder

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