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Sam Vaughan - How to get better at fitness, the ladder of progress, and building relationships online
Manage episode 336120289 series 3200054
Indhold leveret af Stephen Steinbacher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Steinbacher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sam Vaughan - online trainer, gut health aficionado, and very smart man, he resides near the London area with his girlfriend where he is an online PT. Sam has a great approach on how to incorporate fitness into your life. We talk about getting started in your fitness journey and making it part of your life, how the gut affects life, being in tune to your body, and jam on how we got started in the fitness space.
Connect with sam on IG: @samveept
Website: www.samuelvaughan.com
Connect with me on the blog: www.steinbacherfitness.com
IG: @stephensteinbacher
For 1:1 coaching inquiries: steve@steinbacherfitness.com
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