Getting Back To Judo After a Long Break

The Shintaro Higashi Show

In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. The conversation covers everything from managing injuries and balancing personal life with training to the importance of gym culture and shopping around for the right dojo. Whether you're a seasoned judoka returning after a hiatus or a parent looking to reconnect with judo through your child's training, this episode offers valuable insights and advice.

(00:00:00) Introduction

(00:00:57) Why People Stop Training

(00:04:05) Balancing Life and Judo

(00:07:09) Should You Get in Shape First?

(00:10:21) Skill Development Over Conditioning

(00:13:00) Importance of Showing Up

(00:20:40) Finding the Right Gym

(00:24:55) Judo as a Family Activity

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