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s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

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Manage episode 416082916 series 2938381
Indhold leveret af Elisabeth Scott. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elisabeth Scott eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!

  • So your race was canceled because it's too hot...
  • Prepping for hot weather races
  • Avoiding self-blame & unrealistic expectations when the temps rise
  • Heat acclimation tips
  • Learning to run on effort and focus on execution
  • ...and more!!

Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode, hosts Amanda Katz and Nick Klastava will bring problems faced in the fitness community to the surface and share solutions for creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no-BS lens!

  continue reading

167 episoder

Artwork
iconDel
 
Manage episode 416082916 series 2938381
Indhold leveret af Elisabeth Scott. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elisabeth Scott eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!

  • So your race was canceled because it's too hot...
  • Prepping for hot weather races
  • Avoiding self-blame & unrealistic expectations when the temps rise
  • Heat acclimation tips
  • Learning to run on effort and focus on execution
  • ...and more!!

Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode, hosts Amanda Katz and Nick Klastava will bring problems faced in the fitness community to the surface and share solutions for creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no-BS lens!

  continue reading

167 episoder

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