How David Roche Used Science To Dominate One Of The World's Biggest Trail Races The Real Science Of Sport podcast

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Mike Finch Professor Ross Tucker Sports

Indhold leveret af Mike Finch and Professor Ross Tucker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Finch and Professor Ross Tucker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

2M ago 1:37:05

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Indhold leveret af Mike Finch and Professor Ross Tucker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Finch and Professor Ross Tucker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

American trail star and coach David Roche not only won his first 100-mile trail race at the Leadville 100 this year but also broke a 30-year-old record. In this interview, Roche explains how he adapted to the high altitude using hot baths, trained his body to take in high concentrations of carbohydrates and planned out his race strategy. Roche also talks about how speed over shorter distances is the best predictor of ability of longer distances, why mega training mileage may not be the right strategy for mega-distance races and the impact of super shoes on trail racing.

SHOW NOTES:

Follow David on Instagram and Youtube

Follow David and wife Dr Megan Roche's podcast Some Work, All Play on Apple Podcasts.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

199 episoder

#Mike Finch #Professor Ross Tucker #Sports

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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

The Real Science of Sport Podcast

52 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Mike Finch and Professor Ross Tucker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Finch and Professor Ross Tucker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

American trail star and coach David Roche not only won his first 100-mile trail race at the Leadville 100 this year but also broke a 30-year-old record. In this interview, Roche explains how he adapted to the high altitude using hot baths, trained his body to take in high concentrations of carbohydrates and planned out his race strategy. Roche also talks about how speed over shorter distances is the best predictor of ability of longer distances, why mega training mileage may not be the right strategy for mega-distance races and the impact of super shoes on trail racing.

SHOW NOTES:

Follow David on Instagram and Youtube

Follow David and wife Dr Megan Roche's podcast Some Work, All Play on Apple Podcasts.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

199 episoder

#Mike Finch #Professor Ross Tucker #Sports

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