Avoiding Burnout with Holistic Health Practitioner Maraya Brown - Ep: 227

THE PODCAST with Annelise Worn

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder.

She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart.

On this episode we uncover:

• How we, as busy, ambitious women can look after our health as we approach perimenopause [35yrs+]

• The changes that happen in our body

• How we can continue to perform as we get older

• Tips to manage stress holistically

• How we can support ourselves to be the best version of ourselves in all our roles.

We had such a valuable conversation, you’re going to love it.

Tune in and enjoy!

Connect with Maraya:

Podcasts: https://www.marayabrown.com/podcast

IG: https://www.instagram.com/_marayabrown_/

LinkedIn: https://www.linkedin.com/in/maraya-brown-2914292ba/

TikTok: https://www.tiktok.com/@_marayabrown_

YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A

FB: https://www.facebook.com/energyhormoneslibido

FB Group: https://www.facebook.com/groups/1603969509778639

Is Marayas program right for you: https://www.marayabrown.com/get-started

FREE Adaptogenic Elixir Recipes https://marayabrown.com/resources/

WANT MORE?

Connect with Annelise on Instagram: http://instagram.com/anneliseworn

Book a free Strategy Call: http://anneliseworn.com/consult

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