Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden

The Optimization Toolbox with Jenna Redfield

Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden

We also cover topics like dopamine, OCD, how therapy works, medication, distraction, overwhelm and more

Link to ADHD Resources

https://jennaredfield.com/adhd-resources

Lindsay holds a masters degree in Professional Counseling from Lindenwood University, and she is licensed professional counselor in the state of Missouri.

As a general therapist, she focuses on a wide variety of presenting needs including but not limited to the following areas: Depression, Anxiety, and Trauma. As a sex therapist, she focuses on many of the same issues, but she also work with areas of sexuality and sexual health.

Her Relationship Marketing and Business Coaching combines her expertise in marketing and advertising with her masters and certifications in psychology, professional counseling, and relationship therapy. She helps with branding, developing online content, and reaching an audience through the use of social media while maintaining authentic vulnerability.

Follow Lindsay on Instagram

www.instagram.com/thisislindsaywalden

Podcast

https://www.lindsaywalden.com/therapy-thoughts-podcast

https://www.lindsaywalden.com/

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield