Gå offline med appen Player FM !
Norwegian Method Training
Manage episode 426568214 series 3583484
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.
(00:00) Introduction
(00:51) How Should you Apportion Training Time?
(03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?
(09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses?
(17:50) Volume is Multidimensional
(21:25) Power Law
(24:18) How do you Apportion Intensity and Volume Between Disciplines?
(26:00) The Problem with Training Zones
(28:33) Pyramidal vs Polarized Models
(33:15) Differences Between Professionals and Age Groupers in Training Intensity Distribution
(33:51) Double Threshold Training
(36:14) Distributing Volume and Intensity in a Week
(46:12) How to Adjust Training When not Recovering
(50:05) RPE and lack of a second dimension in it
(61:46) Intensity Control
(65:40) Intensity Control in Swimming
(68:55) Key, Development and Maintenance Sessions
(82:54) How do we Build a Microcycle?
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
23 episoder
Manage episode 426568214 series 3583484
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.
(00:00) Introduction
(00:51) How Should you Apportion Training Time?
(03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?
(09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses?
(17:50) Volume is Multidimensional
(21:25) Power Law
(24:18) How do you Apportion Intensity and Volume Between Disciplines?
(26:00) The Problem with Training Zones
(28:33) Pyramidal vs Polarized Models
(33:15) Differences Between Professionals and Age Groupers in Training Intensity Distribution
(33:51) Double Threshold Training
(36:14) Distributing Volume and Intensity in a Week
(46:12) How to Adjust Training When not Recovering
(50:05) RPE and lack of a second dimension in it
(61:46) Intensity Control
(65:40) Intensity Control in Swimming
(68:55) Key, Development and Maintenance Sessions
(82:54) How do we Build a Microcycle?
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
23 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.