Making Sustainable Changes In Self-Care - Michelle Segar, PhD - C0616 The New Dimensions Café podcast

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New Dimensions Foundation Philosophy Society University Of California

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Making Sustainable Changes in Self-Care - Michelle Segar, PhD - C0616

25d ago 12:19

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Indhold leveret af New Dimensions Foundation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af New Dimensions Foundation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022).

Interview Date: 6/16/2023. Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

… continue reading

435 episoder

#New Dimensions Foundation #Philosophy #Society #University Of California

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Making Sustainable Changes in Self-Care - Michelle Segar, PhD - C0616

The New Dimensions Café

108 subscribers

published 25d ago

Del

MP3•Episode hjem

Indhold leveret af New Dimensions Foundation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af New Dimensions Foundation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022).

Interview Date: 6/16/2023. Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

… continue reading

435 episoder

#New Dimensions Foundation #Philosophy #Society #University Of California

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