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Indhold leveret af BlogTalkRadio.com and The Natural Running Network Live. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and The Natural Running Network Live eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The 80/20 Triathlon Formula w/Matt Fitzgerald

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Manage episode 211745598 series 1281026
Indhold leveret af BlogTalkRadio.com and The Natural Running Network Live. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and The Natural Running Network Live eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode. It works for OCR too! Once you understand how important it is to partition your training with a high percentage of aerobic conditioning and when and how to apply intensity you'll start to see progress in all aspects of your program. Ya gotta go slow to get fast!
  continue reading

300 episoder

Artwork
iconDel
 
Manage episode 211745598 series 1281026
Indhold leveret af BlogTalkRadio.com and The Natural Running Network Live. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and The Natural Running Network Live eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode. It works for OCR too! Once you understand how important it is to partition your training with a high percentage of aerobic conditioning and when and how to apply intensity you'll start to see progress in all aspects of your program. Ya gotta go slow to get fast!
  continue reading

300 episoder

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