#7: Emotional Perfectionism The MindThatEgo podcast

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Ricky Derisz Religion

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#7: Emotional Perfectionism

5y ago 48:40

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Indhold leveret af Ricky Derisz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ricky Derisz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."

This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.

But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.

This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.

Resources:

[Title Music: Monday Morning Wakeup Call by Daniel Birch]

… continue reading

56 episoder

#Ricky Derisz #Religion

Artwork

#7: Emotional Perfectionism

The MindThatEgo Podcast

published 5y ago

Del

MP3•Episode hjem

Indhold leveret af Ricky Derisz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ricky Derisz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."

This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.

But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.

This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.

Resources:

[Title Music: Monday Morning Wakeup Call by Daniel Birch]

… continue reading

56 episoder

#Ricky Derisz #Religion

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