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#7 - Walking Meditation 101
Manage episode 311779230 series 3183590
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Hello, humans! With how busy we are with our day-to-day activities, it can be really difficult to find the time to develop mindfulness - we don’t always have all the time to meditate without disruption. So, in today’s episode I wanted to talk about one of my favorite mindfulness practices - walking meditation - which you can perform anytime, anywhere. :)
You can find the full video on my Youtube channel here: https://youtu.be/3OAfpX7UoiQ
You can read the full blog article at meditativeaiden.com/walking-meditation
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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