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Why You Should Set Goals - The Psychological Effects of Setting Goals
Manage episode 403095786 series 3098660
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Everyone starts the new year off setting New Years Resolutions and goals. However very few people actually know WHY you should set goals and what the positive affects are when you set goals.
Did you know that merely setting goals affects everything from your subconscious, to your physical health?
In this inaugural episode of The Matt Aponte Podcast, Matt shares with you the benefits of setting goals, and how it is much more than just something to work towards or look forward to. It goes so much deeper than that!
Listen now to find out more and be sure to subscribe and share this episode with those you love or hate...either way ;-)
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Here is the worksheet download to find out if you have limiting beliefs and how to work through them:
--> DOWNLOAD MY WORKSHEET HERE <--
There are also some bonus steps and exercises in the worksheet that I do not go over in the podcast ;-)
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Watch more self development and goal setting tips on YouTube https://bit.ly/YouTubeMattAponte
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