"How to Create A Joyful Morning Routine" with Jenny Lee, Mindset and Health Coach and owner at BeeVibe

The Lori Burke Podcast

Jenny Lee is the owner and founder of BeeVibe, a lifestyle and mindset health coaching business, where she teaches women how to create a joyful morning routine that fits their lifestyle and flows with what they naturally love to do!

Jenny and I met in an amazing podcasting class lead by Cathy Heller. She and I connected in class easily and we both decided to take a leap of faith and just pressed record on the episode!

Jenny started her morning practice using something as fun as belly dancing to get her out of bed in the morning. She encourages her clients to choose something they already love to do to get them out of bed and get them moving right away so their energy can flow and the rest of their day can flow as well!

Keys for creating a joyful morning:

1. Starting first thing in the morning while the brain is between the theta and delta wave and your brain is most malleable, be aware that whatever seed you plant at that time is what will grow during your day.

2. Start each day in the energy of gratitude and love. From this child-like place of wonder, you'll already have a deep satisfaction for your day. You'll be in a state of receiving.

3. Choose something to do right away when you wake up that will light you up to get the energy flowing.

4. Waking up earlier can be difficult at first, but you can start small with 5 minutes and add on.

5. A new habit is not sustainable if it's not fun and you don't love it.

6. Your morning practice starts with what brings you joy! Some fun examples are belly dancing, stretching, dancing to your favorite song, etc

7. Stack a new habit on top of the morning practice like taking in nourishing foods and nutrients.

8. Nourish yourself on 4 levels positively each day: Emotional (gratitude), Physical (dance or movement), Spiritual (prayer), and Intellectual (inspirational podcast).

9. Avoid the news first thing in the morning!

10. Show up in your world with that great, clean energy every day. It is the most generous thing you can do for the world!

*Bonus- When your light is lit, you can create a ripple effect in the world!

Find Jenny:

on Facebook at Jenny Lee & BeeVibe and book a custom joyful morning routine

On Instagram at sunnyjennylee - link in bio to join her free joyful morning challenge

Books referenced:

Atomic Habits by James Clear

Miracle Mornings by Hal Elrod

Don't Keep Your Day Job by Cathy Heller

Future book "From Zero to Happy" TBD:)