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#75 How to plan Pre-season - part 1: The Physical Corner
Manage episode 364164995 series 2729786
Sport scientists and coaches Ciaran Deely & Ross Bennett chat through planning an effective pre-season, with this part 1 focusing on the physical corner.
They discuss:
- How the pre-season schedule is devised
- How the games schedule dictates a lot
- The importance of the off-season
- Aerobic development and Locomotive skills refinement
- Importance of pre-season fitness performance testing
- Profiling your players
- Monitoring players daily
--------------------------------------------------------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
133 episoder
Manage episode 364164995 series 2729786
Sport scientists and coaches Ciaran Deely & Ross Bennett chat through planning an effective pre-season, with this part 1 focusing on the physical corner.
They discuss:
- How the pre-season schedule is devised
- How the games schedule dictates a lot
- The importance of the off-season
- Aerobic development and Locomotive skills refinement
- Importance of pre-season fitness performance testing
- Profiling your players
- Monitoring players daily
--------------------------------------------------------------
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.
Sign up to Deely Sport Science elite coaching membership today for great rates:
- €45 for 3 months
- €80 for 6 months
- €160 for 12 months
133 episoder
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