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26. "How does mindfulness improve performance?" w/ Paul Schlütter

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Manage episode 257200314 series 2586318
Indhold leveret af White Lion Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af White Lion Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.

Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten

  continue reading

77 episoder

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iconDel
 
Manage episode 257200314 series 2586318
Indhold leveret af White Lion Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af White Lion Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.

Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten

  continue reading

77 episoder

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