Blue Light Special! The Liles Trials podcast

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Sports Travis Liles

Indhold leveret af Travis Liles. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Travis Liles eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Liles Trials « »
Blue Light Special!

5+ y ago 13:02

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M4A•Episode hjem

Indhold leveret af Travis Liles. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Travis Liles eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep. I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings. http://twitter.com/travisliles http://instagram.com/travisliles Reference Materials at https://lilestrials.com/podcast/

… continue reading

19 episoder

#Sports #Travis Liles

Artwork

Blue Light Special!

The Liles Trials

published 5+ y ago

Del

M4A•Episode hjem

Indhold leveret af Travis Liles. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Travis Liles eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep. I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings. http://twitter.com/travisliles http://instagram.com/travisliles Reference Materials at https://lilestrials.com/podcast/

… continue reading

19 episoder

#Sports #Travis Liles

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