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Ep 20. The tragic effects of lack of sleep and failure with Michael Hempseed
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Michael joins me to dive a little deeper into the topic of suicide. He’s been on the TED stage talking about it and his a book, “Being A True Hero", covers spotting the early signs of suicide and how to prevent it. We discuss some of the reasons behind suicide, how lack of sleep really affects emotions, that one third of all suicides are the result of a same-day crisis and how a simple failure can lead to such a tragic outcome.
Find out more about Michael:
- beingatruehero.com
- Resources on Sleep
- Resources on Trauma
- Where to find Michael’s book, Being A True Hero
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