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The Inner Creates The Outer--Episode 25--Intermittent Fasting Myths Debunked,
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"Intermittent Fasting Myths Debunked," from The Inner Creates The Outer, addresses common misconceptions surrounding intermittent fasting. The host refutes seven myths, including that fasting equates to starvation, slows metabolism, or necessitates unhealthy eating. The script emphasizes that intermittent fasting isn't a universal solution and should be approached cautiously, especially by certain groups. Practical tips for safe and effective fasting are provided, along with promotion of the host's other works. The episode concludes with a call to action for listeners to subscribe and share.
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https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)
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Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
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***Always consult your healthcare professional before beginning any diet program.***
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