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Indhold leveret af Dr. Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits

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Manage episode 454829362 series 3161826
Indhold leveret af Dr. Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for the long haul. Perfect for anyone looking to improve productivity, reduce stress, and transform their daily life with proven methods.

  continue reading

93 episoder

Artwork
iconDel
 
Manage episode 454829362 series 3161826
Indhold leveret af Dr. Chris Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Chris Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for the long haul. Perfect for anyone looking to improve productivity, reduce stress, and transform their daily life with proven methods.

  continue reading

93 episoder

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