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The Fundamentals of Wellness! Create Flow!
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We often reach for complex solutions and answers instead of looking at the basics first and then figuring out what to add from there! I cover what I feel are the most important elements for health and wellness, the foundations and then a few add ons along the way. I share some experiences of living in various countries and what I've observed for myself. BE YOUR OWN EXPERT!!!
HIGHLIGHTS:
Water (structured, ANALEMMA WATER)
Diet
Environment
Community
Love
Fun/Play
Gut/Microbiome (Dr Zach Bush ION Gut Support)
Nervous system
Women's Cycle
Biofield/Chakras (The Importance of electric and energetic FLOW) Eileen McCusick Biofield Tuning
Love and accept yourself, don't flow against your nature!
#health #wellness #foundations #quantum #theflowprojectsapproach #beyourownguru
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