))
Episode 21: Alternate nostril breathing
Manage episode 310948989 series 3078096
Indhold leveret af The Fourteen40 Project. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Fourteen40 Project eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we take a dive into alternate nostril breathing as a way to help relax and recenter. Never heard of this? Then this episode is for you! Listen in to learn how to do this and what it means for your energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support
…
continue reading
26 episoder
Del
