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Episode 184: Longevity Fitness Matters More Than Body Size
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Episode 184: Longevity Fitness Matters More Than Body Size
In this episode, we investigate a recent Washington Post Article on longevity. The article details a new study that concludes fitness may be your answer to longevity.
Check out how in all the highlights below:
- Robyn's got us covered with 360s
- The struggle of cell phones
- Go watch Seinfeld
- Washington Post Article
- Fitness Over Fatness
- Big challenging statements
- The study for reading
- Struggles with BMI
- Fitness helps any body type or size
- A walk can be enough
- Train at a pace capable of talking but not singing
- Ben's Morbid Thoughts
- Let's get to work on fitness
Hopefully, this podcast shifts your focus and helps you improve your fitness for a long healthy life. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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