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Slow Is Smooth And Smooth Is Fast - The Breakthrough In Letting Go & Slowing Down
Manage episode 405146925 series 3365027
Indhold leveret af Maxime Sigouin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Maxime Sigouin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on.
In This Episode, We Cover:
[00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest!
[08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance!
[16:09-25:54] Finding Balance And Redefining Success - Sharing My Own Strategies For Rest And Recovery!
[25:55-35:33] The Shift From Trauma-Fueled Drive To Contribution-Fueled Drive.
[39:08-40:40] The Power Of Gratitude! - Closing Statements!
Keynotes:
“We’ve all had moments in our life where we just worked like crazy hours… And then we get that one day off that we’re looking forward to. And then as you’re going through your first day of rest, you get sick… That’s basically because you pushed your body so much that as soon as it had the opportunity to slow down, you got sick for a few days.” - Maxime
“I’ve always had it in my heart to serve.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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