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Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…
Manage episode 429494982 series 3365027
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Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…
In This Episode, We Cover:
[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health
[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health
[14:26-22:11] The Impact Of Personal Experiences With Illness On Health!
[22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations.
[29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!
[41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment
Key Quotes
“Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.
“If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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