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Dr. Jennifer, Busy mom of 3 can do push ups and built lean muscle on plants at 43 years young
Manage episode 421149622 series 3365027
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager.
In This Episode, We Cover:
[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine.
[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits.
[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!
[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family!
[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example!
[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts.
Keynotes:
“I think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.”- Dr. Jennifer
“For the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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