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Safely Return to Running Workouts after having an injury 🏃‍♀️ | Tips for Runners”

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Manage episode 455907782 series 3625041
Indhold leveret af Fitness Sports. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitness Sports eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vÌrk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation

  continue reading

2 episoder

Artwork
iconDel
 
Manage episode 455907782 series 3625041
Indhold leveret af Fitness Sports. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitness Sports eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vÌrk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation

  continue reading

2 episoder

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