54 | What's the Secret to Effective Home Workouts? Ft. Tim Liu
Manage episode 316525579 series 3242766
Tim Liu is an online fitness and nutrition coach who has been transforming lives since 2012. With a successful transition to online training, Tim's expertise lies in creating personalized, engaging, and effective fitness programs that cater to a global clientele. His balanced approach to exercise and diet, coupled with his extensive experience, makes him the ideal guest to guide us through maintaining fitness and a stylish wardrobe simultaneously.
In this episode, you'll learn,
- How to balance your fitness goals with a well-fitted wardrobe in the men's wear field
- The significance of incorporating non-exercise activity (NEAT) and maintaining a high metabolism
- Effective techniques for staying motivated and accountable while working out at home
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Timestamps:
00:00 Introduction and Welcome
00:33 Guest Introduction: Tim Liu of Tim Liu Fitness
01:30 Impact of COVID-19 on Fitness Routines
02:28 Tim Liu's Online Fitness Coaching
03:19 Challenges of Working Out Alone
05:05 Tim Liu's Business Growth During COVID-19
07:29 Online Training Process Explained
19:49 Importance of Daily Steps and Movement
24:57 Balancing Push and Pull Exercises
26:12 Exploring TRX Cables
27:43 The Importance of Versatile Training Tools
28:24 The Ab Wheel and Fitness Gadgets
30:15 Fitness and Menswear: Finding the Balance
33:08 The Journey into Menswear
40:54 Hydration and Its Benefits
44:33 Outdoor Gyms and Adaptations
47:24 Always Be Fly: The Importance of Appearance
VISIT TIM LIOU FITNESS:
🌐https://www.timliufitness.com/
📸https://www.instagram.com/timliufitness/
CONNECT WITH REG
🌐www.nyfashiongeek.com
📸https://www.instagram.com/newyorkfashiongeek/?hl=en
💼 https://www.linkedin.com/in/reginald-ferguson?original_referer=https%3A%2F%2Fwww.youtube.com%2F
🎵 https://www.tiktok.com/@newyorkfashiongeek
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