The No Resolution, Resolution

The Empty Nest Kitchen

#Arts #Christine Van Bloem #Food

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for ca. et år siden 7:08

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Let's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart!
In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started!

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
Learn more about Menopause Meal Plans
Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

45 episoder

The No Resolution, Resolution

The Empty Nest Kitchen

published for ca. et år siden

Del

MP3•Episode hjem

Send us a text

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
Learn more about Menopause Meal Plans
Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

45 episoder

#Arts #Christine Van Bloem #Food

Alle episoder

1
Smart Shopping for The Empty Nest Kitchen 20:26

for 3 dage siden20:26

20:26

Send us a text Practical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen. You can save money while still enjoying good food and reducing waste. 00:00 Introduction and Current Market Overview 01:35 Smart Shopping Tips for Spices 05:39 Buying Meat for the empty nester 08:26 Bread and Stock Tips 14:33 Meal Planning and Final Tips Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Spring Veggie Vibes in The Empty Nest Kitchen 19:42

for 12 dage siden19:42

19:42

Send us a text Let's celebrate the arrival of spring by digging into a variety of spring veggies and herbs, including artichokes, asparagus, and fresh chives. You'll hear tips on how to prepare and cook these ingredients, with a bit of practical advice. And be sure to register for my free cooking class sponsored by AARP Maryland on April 5, where you'll learn to cook eggs with ricotta and fresh chives, cappuccino chip muffins, and super crispy oven potatoes. 00:00 Introduction and Springtime Joy 00:57 Spring Veggies Overview 01:33 Artichoke Adventures 08:15 Asparagus: The Spring Kahuna 12:40 Herbs: Fresh and Flavorful 18:11 Upcoming Cooking Class 19:19 Conclusion and Farewell Register for the April 5 AARP Maryland cooking class HERE . Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
From Fixer Uppers to New Careers with Natalie Gipson 41:14

for 19 dage siden41:14

41:14

Send us a text Looking for inspiration? Meet Natalie Gibson, Home renovator, empty nester, and independent educational consultant. We're discussing Natalie’s journey into buying and renovating a fixer-upper home in downtown Frederick, Maryland, and her professional pivot into educational consulting. Natalie shares her experiences with her family, the importance of female friendships, and finding a support network during life's transitions. 00:30 Welcome to the Empty Nest Kitchen 00:59 Meet Natalie Gibson 01:55 Natalie's Fixer Upper Journey 04:42 The Candlelight House Tour 09:02 Natalie's Career Transition 17:53 The Importance of Female Friendships 20:25 Navigating Midlife Challenges 24:50 Reflecting on Parenting and Future Possibilities 25:44 The Certification Process and Peer Support 26:45 Visiting Colleges and Maintaining Certification 28:23 The Importance of Asking for What You Want 30:00 Passion for Working with High School Students 31:01 Exploring Local Food and Dining Experiences 34:41 Frederick, Maryland: A Great Place to Live and Eat 40:10 Conclusion and Contact Information You can find Natalie here at Gipson College Consulting . Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Empty Nest Freezer Magic: Tips for Smart Meal Prepping 17:22

for 25 dage siden17:22

17:22

Send us a text Learn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting appropriate containers, proper cooling techniques, and foods to avoid freezing, as well as proper portioning and labeling for convenience and food safety. For more helpful hints, visit EmptyNestKitchen.com and sign up for the weekly email newsletter filled with practical cooking advice and free resources. You can find the Kitchen Stickin' here . 00:00 Introduction and Welcome 00:41 The Challenge of Cooking for One 01:17 Simplifying Meals and Avoiding Repetition 02:18 The Freezer Revolution 02:37 What Foods Freeze Well 04:53 Freezing Techniques and Tips 10:02 Proper Cooling Techniques 13:06 Foods to Avoid Freezing 14:21 Recap and Final Tips 16:35 Conclusion and Invitation Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Championing Local Food and Public Health with Alysia Feuer 27:54

for 5 weeks siden27:54

27:54

Send us a text Meet Alysia Feuer, who runs a program called Farm to School. Alysia discusses the expanded mission of farm to school initiatives to include broader public health objectives, focusing on local food access and nutritional education. They describe various collaborative activities such as cooking classes, hands-on learning experiences, and a veggie van that delivers fresh produce to communities. Further, Alysia shares her personal background and the challenges faced in securing funding for these initiatives. Find out how you can join an upcoming online cooking class fundraiser with Chef Drew Allen, emphasizing how participants can learn, enjoy fresh meals, and support the mission. 00:00 Introduction and Guest Welcome 00:44 Understanding Farm to School 02:15 Hands-On Learning and Community Engagement 05:11 Challenges and Success Stories 07:12 Local Food Systems and Farmer Support 09:26 Personal Background and Passion for Farming 12:06 Public Health and Nutrition Education 17:20 Funding Issues and Future Plans 19:45 Exciting Fundraiser Announcement 25:57 Conclusion and Final Thoughts Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
A Transformative Journey: Sober Coaching with Jennifer Peterson 40:38

for 6 weeks siden40:38

40:38

Send us a text In this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful real estate professional to a licensed mental health counselor and sober coach. She shares her personal journey to sobriety, including the pivotal moment that led her to embrace an alcohol-free lifestyle. Jennifer discusses how she now empowers women to explore life without alcohol, offering coaching and counseling that focus on mindfulness, breaking the guilt-shame cycle, and addressing the underlying anxieties and stresses that lead to substance use. Throughout the conversation, Jennifer emphasizes the importance of self-love, setting boundaries, and finding authentic joy and purpose. 00:00 Introduction and Guest Welcome 01:08 Jennifer's Journey from Real Estate to Counseling 03:33 Opening a Private Practice 03:55 Focus on Women's Mental Health 05:11 Mindfulness and Deep Breathing 07:52 Embracing an Alcohol-Free Lifestyle 22:16 Embracing Self-Love and Approval 23:23 The Journey of Not Drinking 27:19 Support Systems and Coping Mechanisms 29:46 Helping Others Through Counseling and Coaching 37:47 Mocktails and Healthy Alternatives 40:02 Final Thoughts and Contact Information Find Jennifer at Metamorphosis Coaching . Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
The Magnificent Seven: Your Mediterranean Pantry Heroes 24:15

for 7 weeks siden24:15

24:15

Send us a text In this episode, we're diving into the essentials of creating a Mediterranean-inspired pantry designed for ease and convenience. Say hello to 'The Magnificent Seven', categories of pantry items that can help you easily prepare meals. You'll find tips on sourcing and storing these items properly, recommended brands and specific types, and delicious meal ideas. Perfect for those looking to simplify their cooking routine while adding a touch of Mediterranean flair. 00:00 Introduction to the Mediterranean Pantry 01:31 The Magnificent Seven: Mediterranean Pantry Heroes 01:58 Extra Virgin Olive Oil: The Essential Ingredient 06:03 Whole Grains: Hearty and Healthy 09:44 Capers and Olives: Adding Brininess to Your Dishes 11:45 Tinned Fish: A Luxurious Addition 15:56 Dried Herbs: Small Quantities, Big Flavors 18:27 Vinegars: Elevate Your Cooking 20:44 Nuts: Crunchy and Flavorful 23:25 Conclusion and Final Thoughts Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Cooking for Change: Healthier Eating Habits for Mid-Life 11:02

for 10 weeks siden11:02

11:02

Send us a text Mid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and mozzarella sticks, and sharing a few quick recipes for feel good food that tastes great too. You'll hear practical tips and recipes for butternut squash power bowl and fish tacos, to help you incorporate nutritious and delicious foods into your routine. The episode concludes with an invitation to a free masterclass focused on easy-to-make, healthy recipes that help you feel great! 00:00 Introduction to Culinary Medicine and Menopause 01:08 The Rise of Menopause Discussions 01:29 Supplements vs. Diet 02:14 Personal Journey with Food 03:55 The Importance of Healthy Eating 05:15 Mediterranean Diet Essentials 06:30 Delicious and Healthy Recipes 09:29 Join the Free Masterclass 10:43 Conclusion and Invitation Masterclass, Wed., Feb 5, 4pm ET. Register here . Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

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It's Only Money...Right? 10:24

for 11 weeks siden10:24

10:24

Send us a text A broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides you through walking the walk. 00:00 Introduction and Podcast Review 00:43 Welcome to the Empty Nest Kitchen 01:08 Personal Anecdote: The Furnace Fiasco 02:13 Life's Challenges and Gratitude 03:36 Choosing Your Path 06:06 Positive Mindset and Personal Growth 09:51 Conclusion and Upcoming Events Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

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Simplifying Life with Daily Money Manager Emily Lutz 33:18

for 13 weeks siden33:18

33:18

Send us a text Have you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these services have always leaned toward being 'fancy', Emily explains how daily money management is becoming more common and important for various demographics, including the elderly, people with special needs, and those too busy to manage their finances. We discuss the emotional and practical benefits of having a daily money manager, Emily's motivation for starting her business, the trust and efficiency of remote services, and the importance of community and strong female friendships, especially for women in their 50s. 00:00 Introduction and Guest Welcome 01:07 Understanding Daily Money Management 02:28 Client Demographics and Services 03:18 Real-Life Examples and Success Stories 07:43 Remote Operations and COVID-19 Impact 09:09 Trust and Security in Financial Management 13:54 Getting Started with Liberty Paperwork Solutions 17:20 The Joy of Being a Daily Money Manager 17:52 Charging for Daily Money Management Services 18:29 Helping Younger Clients Manage Money 19:31 Generational Differences in Money Management 22:52 Finding Purpose Beyond Family 27:18 The Value of Strong Female Friendships 30:10 Conclusion and Contact Information Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Teaching Your Passion: Five Tips to Start a Successful Side Hustle with Recreational Classes 23:37

for 14 weeks siden23:37

23:37

Send us a text Have you ever considered teaching recreational classes? Whether is cooking, crafting, or even teaching Excel, you'll learn how to identify your zone of genius, research the competition, plan and structure your class, the importance of hospitality, and deciding between private and public classes. You'll also get a little bonus on the possibilities and advantages of offering online classes. 00:45 Welcome to Empty Nest Kitchen 01:10 Starting a Side Hustle: Teaching Classes 02:41 Identifying Your Teaching Niche 03:32 Research and Pricing Strategies 05:56 Planning Your Class 09:04 Creating a Hospitable Environment 11:31 Private vs. Public Classes 17:17 Leveraging Online Classes 21:29 Conclusion and Encouragement Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
The No Resolution, Resolution 7:08

for 14 weeks siden7:08

7:08

Send us a text Let's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart! In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Butter Makes Everything Better 17:33

for 17 weeks siden17:33

17:33

Send us a text Let's dive into butter—the best ingredient to elevate your baking game. We'll explore why different types of butter vary in price and quality, talk about making your own butter, including cultured butter, and discuss practical tips for using butter in holiday baking. Perfect for anyone prepping for a festive baking spree, tune in to understand how to choose and use butter to its fullest potential. 00:00 Introduction to Butter's Magic 01:00 Holiday Baking and Butter Choices 01:38 Understanding Different Types of Butter 03:11 Making Homemade Butter 05:54 Cultured Butter: A Fancy Twist 09:04 Choosing the Best Butter for Your Needs 11:09 Unsalted vs. Salted Butter 13:24 Tips for Softening Butter 15:47 Conclusion and Holiday Wishes NYT Cultured Butter Recipe Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

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Thriving as a Hyperlocal Blogger with Pam Stultz 29:25

for 19 weeks siden29:25

29:25

Send us a text In this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a website, building an email list, and focusing on content that resonates with the audience. Pam offers valuable advice for others looking to start similar ventures. 00:00 Introduction and Guest Welcome 00:41 Pam's Blogging Journey 02:08 Empty Nest and Business Focus 06:12 Starting a Hyperlocal Blog 18:38 Monetizing the Blog 27:31 Final Thoughts and Advice Find Pam at Housewives of Frederick County . Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen…

1
Thanksgiving at the Cottage 16:16

for 20 weeks siden16:16