#136: Understanding "normal" eating with Karen Koenig

The Eating Disorder Trap Podcast

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1+ y ago 21:30

MP3•Episode hjem

Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning author, and popular blogger. She has treated dysregulated eaters for 30-plus years. Her books include The Rules of “Normal” Eating, The Food and Feelings Workbook, Outsmarting Overeating, Starting Monday, and Words to Eat By. She lives and practices in Sarasota, Florida and can be found at http://www.karenrkoenig.com.

We discuss topics including:

The importance of understanding “normal” eating
The development of patience, perseverance and curiosity
The “weight desire” is based on our culture
Using the power of self-talk
Learning how to use the word “want” instead of “should”

SHOW NOTES:

www.karenrkoenig.com
https://www.facebook.com/normaleatingwithkarenrkoenig
(book) The Rules of “Normal” Eating
(book) The Food and Feelings Workbook
(book) Nice Girls Finish Fat
(book) What Every Therapist Needs to Know about Treating Eating and Weight Issues
(book) Starting Monday
(book) Outsmarting Overeating
(book) Helping Patients Outsmart Overeating
(book) Words to Eat By

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

116 episoder

#Podcasting Education #Robyn Goldberg