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Benefits of Cold Exposure Therapy
Manage episode 410144952 series 3447150
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In this episode I explain the benefits of cold exposure therapy, or cold plunges. Over the last 90 days, I've been doing cold plunges daily, and I review my experiences, what I used, and how it went. I also review 6 benefits of cold exposure therapy and what I noticed in each from my own personal experience.
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