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Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Manage episode 347425575 series 3417618
Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chapters:

0:00 Intro

0:16 ✅ Training Specificity Importance?

12:48 ✅ Cardio For Strongman?

27:18 ✅ Training Phases Simplified!

39:37 ✅ Periodisation For Injury Prevention!

43:50 ✅ Considerations For Natty Athletes?

50:31 ✅ How To Balance Training With Life!

1:05:02 ✅ Pre-Workout Nutrition For Strongman

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 347425575 series 3417618
Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chapters:

0:00 Intro

0:16 ✅ Training Specificity Importance?

12:48 ✅ Cardio For Strongman?

27:18 ✅ Training Phases Simplified!

39:37 ✅ Periodisation For Injury Prevention!

43:50 ✅ Considerations For Natty Athletes?

50:31 ✅ How To Balance Training With Life!

1:05:02 ✅ Pre-Workout Nutrition For Strongman

  continue reading

100 episoder

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