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373 – Evolving From Religious Trauma – Somatic Therapies
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Talk therapies engage only the mind, which helps with the awareness that hopefully leads to changes in behavior. Somatic Therapy cultivates body awareness so that people can explore thoughts, emotions, and memories together to enable change, increase resilience, and improve symptoms of PTSD, depression, and anxiety. Then, we are not just aware but more able to respond to the demands and triggers of life and improve our overall well-being.
Evolving From Religious Trauma is a book created by Karl and Laura Forehand © 2024
Images are courtesy of Filmora®
https://thedesertsanctuary.org/
Religious Trauma Resources
The Desert Sanctuary Podcast
https://podcasts.apple.com/us/podcast/the-desert-sanctuary/id1345562241
Karl Forehand is a former pastor, podcaster, and award-winning author. His books include Out into the Desert, Leaning Forward, Apparent Faith: What Fatherhood Taught Me About the Father’s Heart, The Tea Shop and Being: A Journey Toward Presence and Authenticity. He is the creator of The Desert Sanctuary podcast and community. He is married to his wife Laura of 35 years and has one dog named Winston. His three children are grown and are beginning to multiply! You can read more about the author here.
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