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#46 When everything around you is getting tougher, the human body and mind also has to get tougher.
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When everything around you is getting tougher, the human body and mind also has to get tougher. While we're hoping that things in the world, at the level of nature , at the level of climate gets better, because we're not going to last very long if things don't get better. But the point is, in the meantime, we make our body strong. We work on our immune system, stronger liver, stronger kidneys, stronger lungs, stronger hearts, stronger minds, and all of that is done through lifestyle.
Luke Coutinho
Luke Coutinho, practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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