EP 388: MOA – Breaking Free From People Pleasing: Uncover Subconscious Patterns & Reclaim Your Authentic Self The Catherine Plano podcast

55:19

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion…

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EP 404: The Hidden Power of Projection: How to Transform Your Life by Changing Your Perception 23:13

for 14 dage siden23:13

23:13

Have you ever felt stuck in your relationships, career, or personal growth—wondering why things aren’t aligning no matter how hard you try? The secret to breaking free lies in projection —the unconscious act of reflecting our inner beliefs, expectations, and fears onto the world around us. In this transformative episode, we uncover how projection shapes every aspect of our lives and how recognising it can be the key to personal transformation. We explore three Shiny Golden Nuggets that reveal how we unconsciously create patterns that keep us trapped—and, more importantly, how to shift them. Unfulfilled Expectations: We often look to others to provide what we feel is missing—whether it’s love, validation, or success. But what if the very things we seek externally are the things we’ve neglected to give ourselves? By shifting our focus inward and taking responsibility for our own needs, we unlock the power to transform our reality. Unacknowledged Dissatisfaction: Feeling unfulfilled in any area of life isn’t about external circumstances—it’s a mirror reflecting how we feel about ourselves. When we recognise that dissatisfaction is an internal signal calling us to grow, we stop waiting for life to change and start creating the change from within. Owning Your Role in the Story: One of the hardest truths to face is that we contribute to the very dynamics we struggle with. By stepping into self-awareness and ownership, we break free from blame and reclaim our power to rewrite the narrative of our lives. Through powerful reflection exercises, journaling prompts, and guided visualisations , this episode invites you to turn inward and examine how your projections shape your experiences. You’ll learn how to shift limiting patterns, cultivate self-awareness, and take actionable steps toward a more fulfilling life. When you take ownership of your projections, you take back your power. Your transformation starts the moment you stop looking outward for answers and start looking within. You can watch the video of this episode on YouTube . Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

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EP 403: The Alchemy of Abundance: Embrace Divine Energy, Heal Trauma & Discover Your Purpose with Sean Clayton 1:02:56

for 20 dage siden1:02:56

1:02:56

What if the abundance you’ve been searching for isn’t found in the external world but deep within your soul? Sean Clayton is a self-described “abundance alchemist” who has turned a life marked by extraordinary challenges—including childhood trauma, federal incarceration, and profound health struggles—into a powerful testament to resilience and transformation. Drawing from ancient wisdom, spiritual teachings, and his journey of self-discovery, Sean helps others unlock the codes of abundance within themselves. His philosophy is rooted in the belief that life’s adversities are not meant to break us but to guide us toward deeper self-love, balance, and divine alignment. Today, Sean is a beacon of healing, purpose, and empowerment, teaching others how to transmute pain into possibility and live a life of true abundance. About Sean Clayton Sean Clayton’s journey is a testament to the alchemy of the human spirit—a life once fractured by childhood trauma, federal prison, health crises, and heartbreak transformed into a living masterpiece of resilience and love. From navigating the depths of despair marked by abuse, illness, and loss to discovering profound healing through spirituality and self-awareness, Sean has turned his greatest adversities into the cornerstones of a thriving life. Guided by the belief that every experience is a mirror reflecting an opportunity for deeper self-love, Sean has built not only businesses and a platform of impact but also a life grounded in harmony, healed relationships, and divine purpose. His calm, steady presence today is a luminous reminder that even the most broken paths can lead to extraordinary wholeness. You can watch the video of this conversation on YouTube Find Out More About Sean Clayton Visit Sean Clayton’s Science of Abundance Website Follow Sean on Instagram @abundance10000 Check out Sean Clayton’s YouTube Channel @Abundance10000…

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EP 402: Cosmic Blueprints: Mayan Astrology, Prophetic Wisdom & the Celestial Dance of Life with Yuriria Robles

for 27 dage siden

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Step into the cosmic brilliance of Mayan astrology with Yuriria Robles, a renowned expert and keeper of ancient wisdom. In this extraordinary episode, we explore the mysteries of the Mayan calendar, the profound significance of the 13 lunar zodiac signs, and the ancient prophecies that still echo in today’s world. Discover how the Mayans’ deep understanding of planetary cycles, especially Venus and Jupiter, shaped their culture, guided survival, and foretold major societal shifts. Yuriria sheds light on the hidden truths about the 2012 prophecy, the spiritual symbolism of animal archetypes, and how we can apply this timeless knowledge to navigate life’s challenges with clarity and intention. Whether you’re drawn to astrology, ancient cultures, or the interplay between science and spirituality, this episode is a treasure trove of insights. Tune in to reconnect with the stars, awaken your cosmic consciousness, and uncover the celestial dance that weaves us all together. About Yuriria Robles Yuriria Robles is a multifaceted scholar, astrologer, and artist with a rich background in art history and visual arts, complemented by over three decades of astrological practice. Certified as an NCGR IV astrologer and a Resonance Repatterning practitioner and teacher, she has authored two acclaimed books, Planetary Rituals and The Return of the Maya, as well as a course titled “Planetary Frequencies,” presented across the USA and Mexico. Yuriria is the creator of the TV series Mayan Horizons, which explores the Mayan zodiac in relation to archaeological sites and has worked extensively with the Mexican government to deliver lectures on Mayan astrology and its connection to cultural heritage. From 2012 to 2022, she served as an astrologer for Mexico’s National Lottery, contributing astrological predictions and curating exhibitions that intertwine astronomy, astrology, and art. Currently, she maintains a consulting practice, delivers conferences on mundane astrology with a focus on Mexican history, and shares her insights through monthly video predictions. You can watch the video of the interview on YouTube Find Out More About Yuriria Robles Connect with Yuriria on Facebook Follow Yuriria Robles on Instagram @Yuririastrologa Check out Yuriria’s YouTube Channel Book Mentioned in the Episode Mayan Astrology : Ancient Wisdom For Your Sun Sign…

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EP 401: Manifest Your Dream Life: 3 Powerful Steps to Elevate Your Consciousness and Attract Abundance 16:24

for 5 weeks siden16:24

16:24

In this transformative episode of Moments of Awe, we dive deep into the incredible power of consciousness and how it shapes every aspect of our reality. Your external world is a reflection of your inner state, and by shifting your mindset, you can manifest a life filled with joy, abundance, and purpose. But how do you harness this power? Together, we’ll explore the three essential steps to elevate your consciousness: gaining crystal-clear clarity about your desires, embodying the feelings of your future self, and letting go of control to trust the process. Through inspiring stories and actionable guidance, you’ll uncover the profound truth that your reality begins within. Discover how to break free from limiting beliefs, align your energy with your dreams, and become the creator of your own life. This episode is a powerful invitation to step into your authentic power, embrace your highest potential, and transform your life from the inside out. Join us as we uncover the tools, techniques, and mindset shifts to help you manifest your deepest desires and live a life of conscious, intentional creation. The magic is already within you—are you ready to unlock it? Let’s begin! You can watch the video of this episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

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EP 400: Breaking Free from Imposter Syndrome: The Truth About Self-Doubt, Success, and Confidence with Dr. Valerie Young

for 6 weeks siden

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Imposter syndrome—it’s more than just self-doubt; it’s the invisible force holding you back from your potential. In this transformative conversation, Dr. Valerie Young, a world-leading expert on imposter syndrome, reveals the truth about self-doubt, perfectionism, and the patterns that keep us stuck. Discover the five distinct types of imposter syndrome, why overachievers often feel like frauds, and how societal pressures fuel this phenomenon. Dr. Young dismantles the myth that self-doubt is a superpower and shares actionable strategies to shift your mindset, embrace feedback, and unlock lasting confidence. If you’ve ever felt like you’re not enough—this episode is your wake-up call. Tune in and take the first step to breaking free from the imposter within. About Dr. Valerie Young Dr. Valerie Young is a globally renowned expert and trailblazer in the field of imposter syndrome, having designed the first educational intervention for it in 1983. Since then, she has captivated over half a million people worldwide, delivering talks at prestigious institutions like Harvard, Stanford, and Oxford, as well as over 100 universities across the globe. Her expertise has been sought by leading corporations such as Google, Pfizer, Microsoft, and NASA, and by diverse organisations ranging from Women in Trucking to the NBA. Valerie’s award-winning book, The Secret Thoughts of Successful Women and Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It, published by Random House, has been translated into eight languages and has cemented her as a trusted voice, with her insights featured in The New York Times, Time, The Wall Street Journal, and the BBC. In 2021, she co-founded the Impostor Syndrome Institute to equip organisations, coaches, and leaders with tools to build imposter-free cultures and deliver her groundbreaking Rethinking Impostor Syndrome program worldwide. You can watch the video of the interview on YouTube Find Out More About Dr Valerie Young Visit Dr Valerie’s Website Connect with Dr Valerie Young on Facebook Follow Dr Valerie Young on Instagram @ImpostorSyndromeInstituteLLC…

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EP 399: Stop Waiting For Life to Change: The Truth About Victim Energy vs. Creator Energy with Danny Morel 55:41

for 7 weeks siden55:41

55:41

What if the key to your dream life isn’t out there but already within you? In this transformative episode, spiritual teacher and transformational coach Danny Morel joins us to explore the journey of awakening. Together, we uncover the path from fear to freedom, from victimhood to the creator within. Danny shares powerful insights on healing the inner child, breaking free from limiting beliefs and embracing authenticity as the gateway to abundance, love, and purpose. This is more than a conversation—it’s an invitation to rediscover your truth and reclaim your power. Stop waiting for life to change. Start creating the life your soul has always known was possible. About Danny Morel Danny Morel is a transformational coach and spiritual leader devoted to guiding people toward awakening, healing, and living their highest purpose. Known for his ability to help others dismantle limiting beliefs and break down the barriers to abundance, Danny inspires profound inner transformations that ripple outward, impacting not only individuals but the world around them. His mission is simple yet powerful: to ignite the spark of self-discovery in one person, knowing it will illuminate the lives of many. You can watch the video of the conversation on YouTube Find Out More About Danny Morel Visit Danny’s Website Join AwakenU by Danny Morel Connect with Danny Morel on Facebook Follow Danny Morel on Instagram @dannymorel Check Out Danny Morel’s YouTube Channel @DannyMorelYT…

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EP 398: Medical Astrology: Ancient Wisdom Meets Modern Healing & The Body-Mind Connection with Cameron Allen 1:00:33

for 8 weeks siden1:00:33

1:00:33

Can your health be written in the stars? In this electrifying episode, medical astrologer and holistic health expert Cameron Allen shares how the universe and your body are deeply connected. Explore how the elements—fire, earth, air, and water—shape your physical and emotional well-being, and discover simple practices like sipping hot water, deep breathing, and mindful movement to unlock profound healing. This isn’t just about astrology; it’s about rewriting how you see your health and tapping into your body’s limitless potential. Tune in now and transform your wellness journey with cosmic wisdom and grounded practices. About Cameron Allen Cameron is a bridge between the ancient and the modern, blending the wisdom of Medical, Traditional, and Evolutionary Astrology with the healing arts to create a holistic approach to well-being. With a background in Health and Sports Science and Psychology, his path has expanded through deep connections to nature, Astrology, Herbalism, Yoga, and Ayurveda. Now training as an Ayurvedic practitioner with over 350 hours in Yoga and movement, Cameron offers a grounded, soulful practice that unites the spiritual, emotional, physical, and material into a harmonious whole. You can watch the video of the conversation on YouTube Find Out More About Cameron Allen Visit Cameron’s Website Follow Cameron Allen on Instagram @cadream6 and @holistichealthastrology…

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EP 397: The Power of Choice: Astrology, Palmistry & Shaping Your Destiny Through Free Will with Frank Clifford 1:05:29

for 9 weeks siden1:05:29

1:05:29

Have you ever wondered if your purpose is already written—or if you have the power to shape it? In this inspiring episode, Frank Clifford, a celebrated astrologer and palmist with over 35 years of experience, invites us to explore the fascinating connection between the cosmos and our hands. Frank reveals how astrology provides a cosmic blueprint for potential, while palmistry reflects the outcomes of our choices, offering a living map of growth and transformation. He sheds light on how the lines in our hands change as we navigate life and how planetary influences can guide us toward greater awareness and purpose. With wisdom on upcoming astrological shifts like Neptune in Aries and Uranus in Gemini, Frank emphasises the importance of individuality, freedom of expression, and finding joy in the journey. This episode is a profound reminder that destiny is not something fixed—it’s something we create. About Frank Clifford Frank Clifford is a masterful guide to the mysteries of the stars and the lines of our hands, blending 35 years of expertise as an astrologer, palmist, author, and educator to illuminate the paths we walk. As the Principal of the London School of Astrology, a prolific writer of transformative books, and a global teacher, Frank’s work bridges ancient wisdom with modern insight, empowering individuals to uncover their purpose and embrace their unique potential. With accolades like a lifetime honour for his contributions to astrology and his role as a celebrated voice in The Mountain Astrologer, Frank’s passion for storytelling and self-discovery continues to inspire seekers worldwide. You can watch the video of the conversation on YouTube Find Out More About Frank Clifford Visit Frank’s Website Connect with Frank Clifford on Facebook Follow Frank Clifford on Instagram @astrologerfrank Check Out Frank’s YouTube Channel @londonastrology…

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EP 396: Unlocking the Hidden Realms: Astrology, Mythology, and the Path to Inner Healing with Chris Skidmore 1:05:38

for 11 weeks siden1:05:38

1:05:38

How can the ancient wisdom of mythology and astrology help us heal the modern divide between mind and body? In this deeply reflective and inspiring episode, Chris Skidmore—an astrologer, psychotherapist, and craniosacral therapist—guides us through the transformative power of archetypes, subtle energies, and the stories written in the stars. Chris masterfully bridges the realms of the physical and metaphysical, revealing how the archetype of Hermes invites us to navigate the complexities of life with curiosity and creativity. From the myths of ancient Greece to the astrological shifts of Pluto in Aquarius, Chris weaves a narrative that encourages us to transcend binary thinking and embrace our innate wholeness. This episode offers a rich tapestry of insights for anyone seeking to understand the deeper layers of their existence and align with the timeless wisdom of the cosmos. About Chris Skidmore Chris Skidmore is a modern-day mystic and masterful guide who weaves together the celestial language of astrology, the deep currents of psychotherapy, and the subtle whispers of the body’s wisdom. Based in the sacred stillness of Bali, he invites us to explore the profound interplay between Psyche, Soma, and Cosmos—revealing how our personal stories are intimately connected to universal truths. With a reverence for the wisdom carried in our symptoms and the archetypal roots of Greek mythology, Chris bridges the ancient and the modern, offering a timeless perspective on healing. Trained in Process-Oriented Psychotherapy under the mentorship of Brian Clark and inspired by the intricate narratives of our ancestors, Chris illuminates the pathways where human consciousness meets the natural world, inviting all of us to remember the stories our bodies long to tell. You can watch the video of the interview on YouTube Find Out More About Chris Skidmore Visit Chris Skidmore’s Website On the Soul’s Terms Follow Chris Skidmore on Instagram @on_the_souls_terms Check Out Chris Skidmore’s YouTube Channel @onthesoulsterms…

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EP 395: Cosmic Blueprints for Success: Aligning Feminine Energy, Business, and Astrology with Stormie Grace 1:01:06

for 13 weeks siden1:01:06

1:01:06

What if your business had a soul guided by cosmic rhythms and feminine energy? In this captivating conversation, Stormie Grace—a visionary astrologer and mentor—reveals how the ancient wisdom of astrology can transform the way we create, lead, and thrive. Through the lens of lunar phases, Venus archetypes, and the revolutionary power of Pluto in Aquarius, she offers a profound roadmap for aligning our work with the natural cycles of the universe. This episode is a portal into the intersection of astrology and entrepreneurship, where understanding your business’s birth chart becomes a tool for clarity, purpose, and sustainable growth. Stormie’s insights challenge the hustle mentality, inviting us to embrace rest, intuition, and cyclical flow as essential ingredients for success. For seekers ready to lead from a deeper, more authentic place, this conversation is nothing short of transformative. About Stormie Grace Stormie Grace is a visionary astrologer and entrepreneurial powerhouse, blending celestial wisdom with practical business acumen to transform lives. As the creator of the crowd-funded YouTube Astrology Academy, she offers free, world-class astrology classes, uniting a global community of seekers. With a Doctorate in Business and the founder of Legatia Academy, she empowers creative entrepreneurs to build purposeful, profitable businesses aligned with their soul’s mission. A celebrated contributor to Astrologyhub.com, Midheaven Magazine, and more, Stormie’s work is a cosmic call to action for anyone ready to align their life and work with the rhythm of the stars. You can watch the video of the interview on YouTube Find Out More About Stormie Grace Visit Stormie Grace’s Website Visit Stormie Legatia Academy’s Website Connect with Stormie Grace on Facebook Follow Stormie Grace on Instagram @STORMIEGRACE08 Watch Stormie’s YouTube Channel @StormieGrace…

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EP 394: Cosmic Awakening: Pluto in Aquarius, Archetypes of Change, and Humanity’s Future with Nadiya Shah 1:14:35

for 14 weeks siden1:14:35

1:14:35

Nadiya Shah takes us on a journey through the cosmos, exploring how astrology can guide us toward greater self-awareness and collective transformation. She delves into the profound shifts unfolding as Pluto moves into Aquarius, offering insights into the future of humanity and our evolving relationship with individuality and freedom. Through her unique lens, Nadiya reveals how astrology serves as a bridge, connecting us to the universal archetypes that shape our lives and unlock hidden potentials. In this conversation, Nadiya shares the power of aligning with the celestial rhythms of the universe to navigate change and embrace transformation. From understanding the impact of outer planetary transits to uncovering the archetypes that influence personal and societal growth, she offers a practical yet deeply spiritual perspective on living in harmony with the cosmos. This is an inspiring exploration of astrology as a tool for empowerment, purpose, and awakening in these transformative times. About Nadiya Shah Nadiya Shah, named one of the top 12 astrologers in the world by French Vanity Fair, is an award-winning astrologer, author, and media personality renowned for her pioneering work in video astrology. With a rare M.A. in the Cultural Study of Cosmology and Divination, she combines academic depth with accessible insights that inspire and empower a global audience. As the founder of Synchronicity University and a bestselling author of multiple books on astrology and spirituality, Nadiya is dedicated to helping others connect with the wisdom of the cosmos. Her engaging teachings and transformative guidance have made her a beloved figure in the world of astrology. You can watch the interview video on YouTube. Grab a Copy of Nadiya’s New Book Of Ravens & Dragonflies Find Out More About Nadiya Shah Visit Nadiya’s Website Visit Synchronicity University Connect with Nadiya on Facebook Follow Nadiya Shah on Instagram @nadiya_shah Check out Nadia’s Amazing YouTube Channel @nadiya_shah…

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EP 393: Healing Your Ancestral Lineage: Unlocking Wisdom, Resilience, and Soul Power with Torie Feldman 1:04:36

for 15 weeks siden1:04:36

1:04:36

Torie Feldman explores the profound practice of ancestral healing and its transformative impact on our lives. She shares her journey of reconnecting with her lineage, revealing how healing inherited trauma can unlock the gifts and resilience within our ancestral lines. Torie invites us to honour the wisdom of our “well and wise” ancestors, offering practical tools to deepen this sacred connection and uncover the strength embedded in our roots. Through this conversation, Torie examines the power of lineage work to heal generational wounds and foster collective awakening. She sheds light on the mystical times we live in, where more people are turning inward to address patterns of trauma and reclaim their soul’s power. By embracing ancestral healing, we not only transform ourselves but contribute to the healing of our families and the world. About Torie Feldman Torie Feldman is the founder of Sacred Ancestry, a global movement dedicated to helping people heal their lineages and reclaim the wisdom of their ancestors. With over a decade of experience in ancestral healing, spirituality, and earth-based wisdom, Torie integrates practices from shamanism, mysticism, mediumship, and womb wisdom to guide others in reconnecting with their roots. Her work is deeply informed by her Cultural Anthropology degree and her time spent on cultural revitalization projects, blending esoteric traditions with grounded practical wisdom. Torie empowers individuals to trust their magic, embrace their spiritual gifts, and create a “Lineage of Love” in this lifetime. You can watch the video of the interview on YouTube Find Out More About Torie Feldman Visit Torie’s Sacred Ancestry Website Follow Torie Feldman on Instagram @sacredancestry…

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EP 392: Discover Health Through Medical Astrology: Hormones, Mental Health & Menopause with Kira Sutherland 1:00:01

for 17 weeks siden1:00:01

1:00:01

In this enlightening episode, we explore the powerful intersection of astrology and health with Kira Sutherland, a pioneering naturopath and medical astrologer. Kira reveals how the ancient wisdom of medical astrology can be a guide to understanding hormonal health, mental wellbeing, and the transitions of menopause. Through the lens of astrological birth charts, Kira decodes personal health patterns, offering practical tools to navigate imbalances and stressors. This conversation offers a unique blend of naturopathy and astrology, empowering listeners to take control of their health journey by aligning with their cosmic blueprint. Perfect for those intrigued by holistic wellness and the profound influence of the stars. About Kira Sutherland Kira Sutherland is a dynamic, award-winning naturopath, nutritionist, herbalist, and medical astrologer based in Sydney, Australia. With over 30 years of clinical experience, she brings a unique blend of mind-body medicine and astrological wisdom to her practice, captivating audiences worldwide with her vibrant, no-nonsense teaching style. Whether she’s lecturing, writing, or working with clients, Kira’s passion for blending traditional healing with the cosmic insights of medical astrology makes her a sought-after expert in holistic health. You can watch the video of the interview on YouTube Find Out More About Kira Sutherland Visit Kira’s Website Connect with Kira Sutherland on Facebook Follow Kira on Instagram @astrologyofhealth…

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EP 391: The Mirror Within: How Our Projections Shape Our Reality and Transform Our Lives 13:28

for 18 weeks siden13:28