#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah Butcher

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

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Beyond Basketball: Championship Lessons for Success, with Tyler Summitt (Leadership, Sports, Personal Development, Business) 28:47

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Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…

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Caroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice. Here's what we talk about in this interview: How Caroline overcame chronic tension headaches as a teenager The impact of stress What VITAMETIK therapy is and what it involves What mindfulness is and how you can incorporate it easily into your day Key Takeaways Make a commitment to be mindful each day. Words of Wisdom "You step back, you take a moment, you breathe, you relax. That's mindfulness for me." Caroline's Book Recommendation Who Says You Can't by Daniel Chidiac - https://amzn.to/3hieLLC Activate Your Vagus Nerve by Dr. Navaz Habib - https://amzn.to/2MUln4x Useful Links * Caroline's website: https://www.relaxbeyond.co.uk Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

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The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!