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Tactical “Why’s” For Goal Setting

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Manage episode 371222113 series 2536902
Indhold leveret af Elizabeth Salazar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elizabeth Salazar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

216 episoder

Artwork
iconDel
 
Manage episode 371222113 series 2536902
Indhold leveret af Elizabeth Salazar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elizabeth Salazar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

216 episoder

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