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Indhold leveret af Otago Access Radio and Arina Aizal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Otago Access Radio and Arina Aizal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Indhold leveret af Otago Access Radio and Arina Aizal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Otago Access Radio and Arina Aizal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Indhold leveret af Otago Access Radio and Arina Aizal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Otago Access Radio and Arina Aizal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Watching Severance on Apple TV got Arina thinking about what it means to be working with purpose - and how do we find purpose in life? Finding your Ikigai might be the first step. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the current TikTok trend "I Met My Younger Self For Coffee" and her recent Japanese book reads "Before The Coffee Gets Cold". This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about her brain dumps (again) and why she strongly recommends them during anxious times like Sunday nights and Monday mornings. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about managing burnout as the year start ticking along. She shares different types of rest to include in your daily routines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Mei Schoenbrunn-Nojima returns to the podcast to talk about her creative side, studying makeup artistry and combining her interests in International Business. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina chats with Mei Schoenbrunn-Nojima from Wairarapa about growing up in her Japanese and German household. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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