Dealing With Post-Protest Stress: Part I The African Trumpet podcast

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Kenya Current Affairs Kenya Audio Version News Elephant

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Dealing with Post-Protest Stress: Part I

3M ago 57:16

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Indhold leveret af The African Trumpet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The African Trumpet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

People who are involved or directly exposed to the protests may have experienced emotional trauma, anxiety, and stress disorders. Some protesters report feeling anxious and reliving the certain intrusive and distressing, involuntary memories, dreams or flashbacks. How does one handle post-maandamno blues, and decompress? Psychologist Kamau Mwangi walks us through the topic of post-protest trauma and fatigue and the steps needed to stay whole and healthy during this protest season.

… continue reading

305 episoder

#Kenya Current Affairs #Kenya #Audio Version #News #Elephant

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Dealing with Post-Protest Stress: Part I

The African Trumpet

50 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af The African Trumpet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The African Trumpet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

People who are involved or directly exposed to the protests may have experienced emotional trauma, anxiety, and stress disorders. Some protesters report feeling anxious and reliving the certain intrusive and distressing, involuntary memories, dreams or flashbacks. How does one handle post-maandamno blues, and decompress? Psychologist Kamau Mwangi walks us through the topic of post-protest trauma and fatigue and the steps needed to stay whole and healthy during this protest season.

… continue reading

305 episoder

#Kenya Current Affairs #Kenya #Audio Version #News #Elephant

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