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003: The Action Athletixx Podcast (5 Tips to Maximize Recovery as an Athlete)
Manage episode 345752872 series 3402198
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Welcome to Episode 003 of the Action Athletixx Podcast! In this episode we talk about 5 tips for recovery as an athlete. We talk about sleep, nutrition, stress, deep breathing, and many other recovery modalities from stretching to foam rolling to supplements. Enjoy, and please leave a comment if this podcast has benefitted you in any way!
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