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Intention- Sets, Reps and weight

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Manage episode 310698523 series 3069030
Indhold leveret af Ten minute fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ten minute fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training
  continue reading

58 episoder

Artwork
iconDel
 
Manage episode 310698523 series 3069030
Indhold leveret af Ten minute fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ten minute fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training
  continue reading

58 episoder

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