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Why journaling is important | episode #208
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Today, I am going to talk about another important topic is journaling. Journaling is the method that helps you to communicate with yourself.
I personally follow journaling for a long period of time and I found that Journaling helps you to be accountable with yourself. Here are some benefits of journaling-
1. Writing in a journal allows you to record your dreams
2. Journaling is a conversation that you have with yourself
3. Journaling allows you a place to process through unfelt emotions
4. Writing in a journal allows you to deepen your understanding
5. Journaling deepens commitment
I hope you like it.
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