Harnessing the Power of Your Greatest Personal Resource for Life and Work With Joie Seldon

Tao of Pizza Podcast

Joie Seldon is an emotional intelligence expert and life and career coach who helps professionals create self-enablement and boundaries, manage stress, take action, and communicate productively. With over 30 years of experience as an actor, acting teacher, and somatic therapist, Joie has coached professionals at organizations like NASA, AT&T, and Wells Fargo. She is also the author of EMOTIONS: An Owners Manual.

In this episode…

Emotional turmoil can impact our personal and professional lives, making it challenging to identify triggers, establish healthy boundaries, and communicate with others. How can you reconcile emotions in life and work to achieve fulfillment?

Emotional intelligence coach Joie Seldon has developed a simple system for tuning into your emotions. It involves developing a keen sense of emotional intelligence and self-awareness. Joie describes emotions as a biological information system that provides insights into your relationships and experiences through physical sensations. For instance, sadness indicates loss, fear requires paying attention to your surroundings, anger is a boundary setter, and joy represents connection. When you allow yourself to experience these emotions fully, you can manage them effectively.

Join Mark Hiddleson in the latest episode of The Tao of Pizza Podcast as he invites Joie Seldon to speak about somatic psychology and emotional intelligence. Joie shares how to prepare for difficult conversations, her emotional intelligence coaching process, and her epiphany about victimization and procrastination.