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Part 1: Basic Elements of Meditation Practice
Manage episode 312461765 series 3235911
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This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulness – “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Listen and watch Part 2: Basic Elements of Meditation Practice
Listen and watch Part 1: Basic Elements of Meditation Practice (below)
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