HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler

Sweat Elite Podcast

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2M ago 50:16

MP3•Episode hjem

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.

Instagram Adam Fogg: https://www.instagram.com/adam_fogg/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

00:00 Introduction to the Sweat Elite Podcast
00:24 Adam Fogg: Journey to the World Indoor Championships
01:47 Sponsor Shoutout: Precision Fuel and Hydration
02:52 Adam Fogg's Training Philosophy and Recent Achievements
04:26 The Impact of Consistent Training and Focus on Little Things
16:18 Exploring the Nine-Day Training Cycle
23:22 Diet and Nutrition: Simple, Efficient, and Healthy
25:52 A Day in the Life: Training and Diet Insights
27:53 The Power of Diet in Performance
28:16 Unlocking Strength: Gym Routines and Coaching
32:01 World Indoor Championships: A Rollercoaster Experience
37:44 Exploring Distance: From 800m to Marathon Dreams
44:31 The Future of Athletics: Enhancing Fan Engagement
49:22 Closing Thoughts and Where to Follow

129 episoder

#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning